Sara Coleman (503) 544-7002 | Chausse Sylvester (503) 453-9042
DO YOU HAVE GRIT?
3-46 GRIT CrossFit is like no other fitness center you’ve seen. We are dedicated to your health & wellness with just the right amount of support/coaching to make your experience with us fun & rewarding. The box style gym offers the GRIT you need to build muscle, strength & stamina with CrossFit training that encompasses constantly varied functional movement executed at a high intensity that will give you the body you've always dreamed of & will have you better prepared to compete in popular fitness trends like competitions, adventure runs & other high-performance fitness activities.
Classes are designed for all ability levels with workouts that are fun for everyone. 3-46 GRIT CrossFit also utilizes the CrossFit Kids Fitness program. Now, your kids can workout while you workout too!
DROP-INS ARE ALWAYS WELCOME!
New to town? Working out of town in our area? Maybe you're just curious about our box. Drop-in for a WOD or 2 and give us a try! At $15 for a drop-in class, it's a good bet you'll get a killer workout for a killer deal!!! Message us HERE and let us know you'll be coming.
Click HERE for pricing and HERE for schedule details.
***BREAKING NEWS*** CrossFit Endurance Trainer Course | 3-46 GRIT CrossFit
Gresham, OR | August 15-16, 2015 Spend two full days with the CrossFit Endurance staff learning, studying and applying the principles of CrossFit Endurance. This course provides an introduction to CrossFit Endurance and other factors that impact performance. In addition to the material covered at the Athlete Course, attendees learn about CrossFit Endurance training, programming, nutrition, recovery, and injury prevention and care. By and large, the endurance community is prone to overtraining, and this seminar is an indispensable tool for learning how to effectively train others.