346 NE 219TH | GRESHAM, OREGON 97030 
Sara Coleman (503) 544-7002 | Chausse Sylvester (503) 453-9042

GIFT CERTIFICATES AVAILABLE NOW!!!
DO YOU HAVE GRIT?
3-46 GRIT CrossFit is like no other fitness center you’ve seen. We are dedicated to your health & wellness with just the right amount of support/coaching to make your experience with us fun & rewarding. The box style gym offers the GRIT you need to build muscle, strength & stamina with CrossFit training that encompasses constantly varied functional movement executed at a high intensity that will give you the body you've always dreamed of & will have you better prepared to compete in popular fitness trends like competitions, adventure runs & other high-performance fitness activities.

Classes are designed for all ability levels with workouts that are fun for everyone. 3-46 GRIT CrossFit also utilizes our own 
Kids Fit program. Now, your kids can workout while you workout too!

DROP-INS ARE ALWAYS WELCOME!
New to town? Working out of town in our area? Maybe you're just curious about our box. Drop-in for a WOD or 2 and give us a try! At $15 for a drop-in class, it's a good bet you'll get a killer workout for a killer deal!!! Message us HERE and let us know you'll be coming.


Click HERE for pricing and HERE for schedule details.


2-WEEKS FREE!!!
Intro to 3-46 GRIT CrossFit

Print off this coupon and bring it in with you when you drop in and redeem for 2 FREE WEEKS of CrossFit at 3-46 GRIT! Want to broaden your fitness horizon? Tired of the same old routine? Wanna meet fun, friendly people just like you? Come on in and give GRIT a try. We guarantee you'll leave loving the workout, the people, and your experience!!!*

*New athletes only

Discount ID: 2 WEEKS FREE








Memorial Day MURPH
3-46 GRIT CrossFit


Monday May, 30th

Sign up HERE to receive a shirt/hat and to compete against others from around the world.

You DO NOT have to sign up to compete at the box but the proceeds do go to the Michael Murphy Scholarship Foundation.

Show up, give back, and honor the mans sacrifice. 








Click HERE for more details on our next
Olympic Lifting Series w/Coach Joe Beck!!!