346 NE 219TH | GRESHAM, OREGON 97030 | (503) 544-7002
GIFT CERTIFICATES AVAILABLE NOW!!!
DO YOU HAVE GRIT?
3-46 GRIT CrossFit is like no other fitness center you’ve seen. We are dedicated to your health & wellness with just the right amount of support/coaching to make your experience with us fun & rewarding. The box style gym offers the GRIT you need to build muscle, strength & stamina with CrossFit training that encompasses constantly varied functional movement executed at a high intensity that will give you the body you've always dreamed of & will have you better prepared to compete in popular fitness trends like competitions, adventure runs & other high-performance fitness activities.
Classes are designed for all ability levels with workouts that are fun for everyone. 3-46 GRIT CrossFit also utilizes the CrossFit Kids Fitness program. Now, your kids can workout while you workout too!
WELCOME TO THE CrossFit JOURNAL!
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.* GET STARTED TODAY >>
*Courtesy of CrossFit, Inc.
YOU GIVE IT YOUR ALL.
NOW, GIVE IT SOME GRIT!
Our coaches offer personalized training focusing on agility, coordination and injury prevention. Not an after school fun center, but it’s still fun. Youth athletes are led through sport specific movements & drills designed to compliment whatever sport you are playing. LEARN MORE >>
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We are health professionals dedicated to you & your unique fitness challenges. Join our GRIT Family & you’ll get just the right amount of support and coaching to help you reach your goals. NEVER BORING! ALWAYS SOMETHING TO LOOK FORWARD TO! That’s 3-46 GRIT CrossFit. LIKE US! >>
What is CrossFit Kids?
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor)
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.