354 NE 219TH | GRESHAM, OREGON 97030  
Sara Coleman (503) 544-7002 | Chausse Sylvester (503) 453-9042

GIFT CERTIFICATES AVAILABLE NOW!!!
Daily WOD (workout of the day)>> CrossFit.com offers the world's most useful definition of fitness: "Increased work capacity across broad time and modal domains*" It is through our daily WOD's where we train to achieve our collective goal of "Fitness". It's not going to be easy, it's not going to simple. It WILL test you. It WILL challenge you. It WILL leave you though with a certain sense of personal accomplishment unparalleled by anything you've ever done before.
*Courtesy of CrossFit Inc.

CYCLE GRIT>>
classes can be a great way to get in a vigorous workout, burn calories and keeping your muscles in shape. Throw in CrossFit elements to that and you have yourself an all inclusive, sweat pouring workout! 
CrossFit Kids>>  What is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level*

*Courtesy of CrossFit Inc.

CrossFit KIDS CLASSES>>
Our fun & creative classes are designed to keep your kids moving & happy. Parachutes, cones & balls are coupled with playground games so everyone can have a great time in our classes!
CrossFit KIDS SCHEDULE>>
Mon & Wed, 5pm - 6pm

CrossFit KIDS MEMBERSHIP FEES>>
$75 - Unlimited monthly membership or $100 - 10 class punch card+1 free visit
 


CrossFit KIDS EQUIPMENT>>
Kids will climb, throw, catch, jump and get rowdy with the equipment 3-46 GRIT CrossFit uses everyday. Our CrossFit Kids certified trainer will make sure our programs are fun for ALL kids, no matter the age or ability.