CrossFit>> CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.*
*Courtesy of CrossFit Inc.
THE BOX STYLE GYM OFFERS THE GRIT you need to mold your body into a lean, mean machine & we promise you’ll never be bored with your workouts again. You will combine the major components of fitness into one crazy, all encompassing CrossFit workout where you'll learn the skillsets you need to succeed.